Ladies of Light: Elevate Your Vibration!

Women and Children’s Breathwork Coaching

In each session, I create a safe, supportive environment where participants can explore various breathwork techniques tailored to their unique needs. Breathwork is a holistic practice that utilizes the breath to promote physical, emotional, and mental health. Here are some of the different types of breathwork practices you might experience in a session:

1. Diaphragmatic Breathing:
   This foundational technique encourages deep, full breaths that engage the diaphragm. It's a powerful tool for reducing stress, calming anxiety, and enhancing overall relaxation.

1. Box Breathing:
   Often used by athletes and military personnel, box breathing involves inhaling, holding, exhaling, and holding the breath again for equal counts. This practice fosters focus, clarity, and emotional regulation.

1. Holotropic Breathwork:
   Developed by Stanislav Grof, this technique combines accelerated breathing with evocative music to facilitate deep emotional release and self-discovery. It’s particularly effective for those seeking to explore their inner selves.

1. Transformational Breath:
   This practice emphasizes conscious breathing patterns and integrates sound, movement, and affirmation. It’s designed to release emotional blockages and promote healing on multiple levels.

1. Pranayama (Yoga Breathing):
   Rooted in ancient yogic traditions, pranayama includes various techniques that control breath and life force. It's beneficial for enhancing vitality, reducing stress, and improving focus.

1. Child-Friendly Breathwork:
   Specially designed for children, these playful techniques use imagery, games, and storytelling to teach breath awareness. This approach helps children manage their emotions, build confidence, and cultivate mindfulness.

With my expert guidance, women and children alike can discover the profound benefits of breathwork—unlocking their potential, fostering resilience, and connecting deeply with themselves and others.

1/2 Hour Session $25.00

Group Rates Available

Home and Office Crystal Griding

Transform your living and working spaces with my specialized crystal gridding services, designed to enhance energy flow, promote harmony, and create a positive atmosphere. At Ladies of Light, we believe that the right crystals, strategically placed, can significantly elevate the vibrational quality of your environment, fostering well-being and productivity.

What is Crystal Gridding? Crystal gridding involves arranging crystals in specific geometric patterns to harness their energy and amplify their healing properties. Each grid is tailored to the unique needs of your space, whether it's a cozy home or a bustling office.

Services Include:

Personalized Consultation:
I begin with a thorough consultation to understand your intentions and goals for the space. Whether you're looking to invite tranquility, boost creativity, or enhance focus, I will tailor our approach to meet your specific desires.

1. Custom Grid Design:
   Based on our consultation, I create a unique crystal grid design that aligns with your intentions. I select high-quality crystals known for their specific energetic properties, such as amethyst for tranquility, citrine for abundance, or clear quartz for clarity and amplification.

   Installation and Activation:
   I professionally install the crystal grid in your chosen space, ensuring that each crystal is placed with care and intention. I also perform an activation ceremony, empowering the grid to begin working effectively to manifest your desired outcomes.

   Ongoing Support and Guidance:
   After the installation, I provide guidance on how to maintain the energy of the grid, including cleansing techniques and suggestions for incorporating additional crystals or practices into your daily routine.

   Workshops and Education:
   For those interested in learning more about crystal gridding, we offer workshops and educational resources. These sessions provide insights into the properties of various crystals, how to create your own grids, and the benefits of incorporating them into your life.

Benefits of Crystal Gridding for Your Space:

• Enhanced Energy Flow: Promote a balanced and harmonious atmosphere.

• Increased Focus and Productivity: Ideal for office environments, crystal grids can help boost creativity and concentration.

• Emotional Well-being: Create calming spaces that support mental clarity and reduce stress.

• Aesthetically Pleasing Decor: Beautifully arranged crystals not only serve a purpose but also add a decorative touch to your environment.

Elevate your home or office with crystal gridding services and experience the transformative power of crystals. Allow me to help you create a space that resonates with positivity and peace.

Starting Rate $25.00

High Vibrational Lifestyle Plan

Are you ready to elevate your everyday routine? The High Vibrational Lifestyle Plan incorporates delicious recipes, mindful practices, and uplifting activities that align with your higher self. This plan is a fun-filled roadmap to living your best life, filled with joy, laughter, and spiritual enlightenment.

1 in Person Session a month

3 Weekly Check Ins

Starting at $65.00